Top: Impact Active Wear
I completed a killer leg and butt workout on Saturday at the gym (with a few dips and pull ups thrown in there!) and got a really good pump for probably the first time ever!
My legs were killing the next day- you know the pain where sitting down on the loo is agony. Yeah it was like that. Serious muscle soreness.
Legs and bum are what I am really trying to shape and tone at the moment. So, if you have any suggestions of great bum or leg exercise- please share them in the comments!
Go give this workout a go and let me know how you get on.
Start with a low weight and see how you got from there. If you can comfortably do 15 reps, up the weight.
Squats with barbell 10 reps 3 sets
Bent leg deadlifts 15 reps 3 sets
Straight leg deadlifts 15 reps 3 sets
Lunges with barbell 10 reps each side 3 sets
Leg crosses with cable machine 15 reps 3 sets each leg
Box squat jumps with a burpees 3 sets 10 reps
Glute bridge 3 sets 20 reps
Donkey kicks 3 sets 20 reps each leg
Dips- 3 sets Til failure
Wide grip pull ups 3 sets til failure
Bicep pull ups 2 sets Til failure
Here are a couple of vids- one of me doing box squat jumps…
And a video of me doing some squats…
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