I created this bad boy whilst training for my half marathon last year it’s seeded wholegrain toast with mashed banana, yoghurt and warm berries. And it’s UH. MAZE. ING.
This really is my fav ‘go-to’ pre workout snack, especially for long distance running. I would eat this about an hour before a run to give me something to keep me going that I personally didn’t find too heavy.
You can use whatever bread you want but go for some form of whole grain if you can.
2 slices of seeded whole grain bread (toasted)
1 banana (mashed)
2 large dollops (yes dollops are an official measurement) of natural, Greek or soy yoghurt
2-4 tbsp of frozen berries (heat in microwave for 30-40 seconds)
2tbsp of chia seeds
2tbsp of desiccated coconut
Spread mashed banana over both pieces of toast.
Add 1 dollop of yoghurt to each piece of toast.
Then add the berries on top of the yoghurt (don’t worry if it goes everywhere. Mess is good!
Sprinkle the chia seeds and coconut on top.
Get messy and enjoy!
I hope you like the recipe, please like/share/comment if you do!