Full Body Workout with a Melon

The other day Mummy Hem came home from the shops with a melon and it got me thinking, I could use that for my workout and then I don’t have to go to the gym. So I had a think about the different exercises I could do and have put them together for you in 3 videos for you to try at home! The best part? You can eat the melon once you’ve finished the workout 🙂

So first up we have:

Russian twists x15
Squat and press x15
Sit ups and press x15
V Sits x15
Set the timer for 5 mins and repeat until 5 mins is up!

Part 2 is:

Don’t know the name of this one x15
Burpee squat x15
Press ups x15
Dead lifts x15
Set the timer for 5 mins and repeat until 5 mins is up!

And Part 3 is:

Overhead tricep extension x15
Toe taps x15
Ab twists (stand up for this one) x15
Set the timer for 5 mins and repeat until 5 mins is up!

I hope you enjoy the workout, comment below and let me know how you get on 🙂

Katy x

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