Rope Slam Workout Inspired by @twobadbodies

Here’s a quick look at a workout I created that was inspired by 2 women i follow on Instagram called twobadbodies- they do awesome workouts so check them out and give this workout a go.

  • Side Jump Rope Slams
  • Rope Jumping Jacks
  • Single Rope Slam Jump Lunges
  • Side on Single Arm Rope Slam Jump Squat

Perform each exercise for 20 secs, rest for 10 secs then repeat the exercise again- do this 10 times in total before moving on to the next exercise.



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