Boxing Day Cardio & Core Blast Workout



Morning lovelies! So sorry I’ve been a little absent on here recently (if you follow me on snapchat and Insta you’ll know I’ve been super busy starting my personal training business so haven’t had a lot of time for my blog) but that’s all changing in 2016! So get ready for more YouTube vids and articles on here!

So- I hope you all had a lovely Christmas Day- I enjoyed my first vegan Christmas and, despite forgetting to defrost my nut roast and only realising AFTER all the other food was ready to eat (thus resulting in no nut roast for me) I still had a delish, lovely day and didn’t miss meat at all!

I got up early today and just needed to sweat it all out so here’s a great little post Christmas Day workout for you to try:

30 mins fasted cardio: uphill walk on the treadmill- incline of 10-15 speed at 5.5kmph.

Tri sets of:

Bicep curls, chest press & shoulder press 15×4

And

DB rows, lat raises & tricep extensions 15×4

All completed with only 20 secs rest after each set and done standing on a bosu for an extra core workout 😅

6×3 sets of TRX press ups and plank ups for fun 😛

If you also want to smash your core try:

30 secs plank

30 secs mountain climbers

30 secs plank

30 secs cross body runners

30 secs plank

30 secs sit ups

30 secs plank

30 secs reverse crunches

Complete with 10 secs rest after each exercise and your core will be killing!

Enjoy and comment below if you try it!

p.s. to follow me on Instagram or Snapchat just search: katyhemfit

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