Protein Pancakes

Hello beauts! It’s been far too long since I posted on here 😱 apologies for that!

I’ve been getting lots of requests about the protein pancakes I’ve been posting about on my Instagram so I thought I’d whip up a post on here to share the recipe with you all!


1 scoop of protein powder

1 banana

20g oats

10g plain flour

60-70ml of milk

1 egg/egg replacer/ 1 chia egg

Dash of cinnamon




Agave nectar


Blend all the ingredients (except the toppings) in a blender until smooth.

Heat a non-stick frying pan on medium heat then pour a little of the mixture into the pan. Let it cook until small bubbles start to form on the top of the pancake then carefully flip and cook on the other side for a further minute or two or until slightly browned.

I whack mine in the microwave for 30 secs once they’ve all cooked as the first couple are a little cold by the time I’ve cooked them all.

Add your toppings and devour!


P.s. if you need help losing weight and want online coaching, a diet plan and workouts email me for more info and prices 🙂


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