8 Week Tone Up Programme

The 8 Week Tone Up Program will have you in the best shape of your life and on the path to a healthier, happier you, where exercise and eating right is easy and enjoyable.

What you get for just £140 £125 a month:

  • 1, hour-long 1-to-1 personal training sessions EACH WEEK at Fitness First (at a time convenient to you- don’t worry you don’t need to be a member of Fitness First either.)
  • A TOTAL NUTRITION MEAL PLAN with 25+ recipes catered completely to your needs, lifestyle and budget (no fad diets, no cutting carbs). Just quick, easy and delicious balanced meals to ensure you stay full and satisfied
  • Additional home or gym workouts to suit your lifestyle that are fast, efficient and won’t take all day!
  • Weekly support by phone or text to ensure you stay on track and maintain accountability
  • AMAZING RESULTS based on your personal goals
  • The knowledge, skills and confidence to easily create healthy habits for life; ensuring you stay slim, fit and energised for good

All this for just £125 a month – that’s just £31.25 a session!

Now I know £125 is a lot of money but can you really put a price on your health? That works out at just £4.46 a day!

Yes you could spend £40 a month on a gym membership and do it yourself but I can guarantee you’ll get better results in HALF the time working with an expert who can ensure you aren’t wasting hours in the gym on your own, unsure of what exercises to do and how to do them, not knowing what to eat to help you shed unwanted fat and with no-one there to keep you motivated wasting your time AND money.

Instead you’ll be shown simple exercises to allow you to quickly drop pounds and build lean feminine muscles, be given easy to follow tasty recipes to cook & shown what to do when you’re working out alone. You’ll have someone with you every step of the way offering a totally personalised program just for you! It really works! I’ve worked with over 60 women in the last year to help them achieve fantastic results and now its you turn.

If you’re still unsure after you have your first session and decide it’s just not for you then that’s absolutely fine- all we ask for is a £25 deposit before the session so we know you’re serious. Then, if you aren’t ready to start transforming your body you can walk away- there’s no obligation to sign up.

I can promise you though, you’ll feel better after just one hour and you’ll start losing weight straight away!

Need more convincing?

“Katy has helped me turn such a huge corner with my fitness, exercise, confidence and self belief. She is brilliant at what she does and makes every session an uplifting victorious experience. Her advice on diet and exercise have been invaluable. Katy is a gem”. Vicky H.

I definitely feel stronger and more toned after having trained with Katy. She knows what she’s doing and is great at motivating you to reach your perfect weight. She’s simply an excellent personal trainer- I highly recommend her.” Karina S.

There’s limited spaces for January so…

If you want to:

  • lose weight & tone up
  • become fitter and stronger
  • cook easy, healthy & nutritious meals
  • feel energised & sleep better
  • enjoy exercising again…

8 weeks from now you’ll either be in the best shape of your life, or you’ll be wishing you’d started today.