Morning lovelies! So sorry I’ve been a little absent on here recently (if you follow me on snapchat and Insta you’ll know I’ve been super busy starting my personal training business so haven’t had a lot of time for my blog) but that’s all changing in 2016! So get ready for more YouTube vids and articles on here!
So- I hope you all had a lovely Christmas Day- I enjoyed my first vegan Christmas and, despite forgetting to defrost my nut roast and only realising AFTER all the other food was ready to eat (thus resulting in no nut roast for me) I still had a delish, lovely day and didn’t miss meat at all!
I got up early today and just needed to sweat it all out so here’s a great little post Christmas Day workout for you to try:
Yesterday’s killer workout at the gym. I decided to leave my walk/run until last and do it outside. I would have burnt more calories on the treadmill on a high incline but I love to be outside. Exercise HAS to be fun. If it’s not fun how are you going to stay motivated?
Also, exercise outside has been shown to lower blood pressure more than the same exercise indoors. Woop!