‘Personal Trainer Posts Snaps of Cellulite and Fat…Exposes Reality of ‘perfect’ Instagram selfies’

Hello again!

I’m really excited to share with you a recent interview I had with my local newspaper with regards to some selfies I posted on my social media. Now for those of you who follow me on Instagram you’ve probably seen one or two of these pictures.

If you don’t follow me on Instagram (well for starters you should! Insta name: katyhemfit go follow me now, you wont regret it 😀 ) you can see the pictures below.

So why do I post pictures of my cellulite, bloated stomach and fat for the whole world to see?

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Why I’ve Become Vegan

Hello lovelies! I have been so super busy recently and with lots of things going on so haven’t posted as much so apologies! I do always keep me Instagram up to date so search katyhemfit if you want to know what I’m getting up to!

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3 Reasons You SHOULDN’T Give Up Sugar

Yep you read that right. Shouldn’t.

I decided to write this post after I get inundated with posts on my FB feed about why you need to give it up. Here’s why I think the opposite.

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What I Eat in a Day

So here’s an example of a normal day for me (not currently because I am on my pre-holiday diet).

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20 Signs You’ve Become a Proud Health Freak

1. You look forward to the swampy green thing you call a smoothie for breakfast.
2. You’re now oblivious to work mates staring at said swampy green breakfast.
3. You enjoying eating weird shit like quinoa, spirulina and kombucha.

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How to Eat Healthily on a Budget

“Eating Healthily is too Expensive”, that’s what many people say when trying to find an excuse as to why they don’t eat better. But that is what it is, an BS excuse. Yes, if you ate every meal during the day at McDonlalds, it would probably be cheaper, but you’d also be dead or seriously ill within a couple of months.

So I am posting what I eat in a week to demonstrate how easy it really is to eat well on a budget. I’ll also add my top tips on how to make your food shop cheaper.In order to bring down the cost of eating well, I will eat the same meal for lunch for a week and the same meal for supper too. Not only does this mean you aren’t wasting food by binning left-overs, but also allows you to meal-prep more easily. Here I have broken down exactly what I eat and exactly how much it costs per meal and per week. 

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Should You Try Vegetarianism?


A Review of My Meat-Free Month

Most of my Instagram followers will know I decided to give up meat for January (Veguary). I have been thinking about whether it is the best thing for me to be eating meat so I decided the best way to find out was to give it a go and see.

Let me set the scene…

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Top Tips on How to do Your Food Shop the Healthy Way


Do it on a Sunday
If you can, do your food shopping on a Sunday, that way you’ve got everything you need to set yourself up for a week of healthy eating.

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Meal Prep: How to Do it and Why You Should


With this last month being a particular struggle for me as I have been eating meat free, it prompted me to plan and prep my meals for the week to help keep me on the right track, diet wise.

So how to do it?

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What Kind of Eater Are You?

I saw this interesting article yesterday and thought I’d share it with you. Leading obesity experts and BBC Science have tested the theory that we all have different eating habits and based on those habits, we need different foods in order to maintain a healthy weight.

I took the test and it turns out I am what the call a “constant craver” and they recommend I use intermittent fasting to help maintain a healthy weight. Take the test and find out what kind of eater you are here