Homemade Almond Milk

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Hi lovelies!

I’ve been meaning to try out homemade almond milk ever since my bf’s lovely Mum bought me a nut milk bag (thanks Toni!).

I finally made the time to test it out and was pretty happy with the results.

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Healthy Recipes to Make for Valentines Day

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Valentine’s Day was never something I use to bother with but last year I got truly pampered by my boyfriend and decided that actually, Valentine’s is pretty awesome when a spa and fancy restaurant is involved.

It also means that spring is on its way which means one step closer to summer!

Another reason I love Valentine’s? Chocolate. My favourite thing. Now that I’m all healthy and what not I thought I’d try my best to make healthy versions of some Valentine’s treats you might like to share with your loved one. Some of them are kinda healthy but I’d still recommend eating them only in moderation.

Obviously these recipes were sooo dull to create and I definitely didn’t lick the bowl at all. Not once. Girl guides honour. Ahem. Anyhoo lets get to it!

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Healthy Oatmeal Pancakes with a Berry Compote

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Lazy Sunday mornings are perfect for pancake making. It’s become a little ritual between my boyfriend and me to have pancakes almost every Sunday. In fairness, we’d both happily eat them every morning if we had the time.

Although weekends are perfect for letting go a little and eating something less healthy, treating the entire weekend like that will have a negative impact on your health and (if you have them), weight loss goals.

So, I have pinched this recipe from My Fitness Pal and created my own healthy topping.

These pancakes are pretty good- they aren’t like standard pancakes, slightly heavier but still good and a lot more filling in my opinion.

They are almost sugar free; I managed to make 9 pancakes altogether-with 1tbsp of sugar in total, per pancake thats pretty much only a tiny smidge of sugar. You could also replace the butter with vegan butter and make it dairy free.

Ingredients:

  • 1.1 ounces all-purpose flour (1/4 cup)
  • 1 cup oats
  • 1 tablespoon sugar
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon salt
  • 1 cup non dairy milk
  • 2 tablespoons vegan butter, melted
  • 1 large egg (use Orgran egg replacer
  • Oil/butter for pan

For the Compote

  • 1/2 cup natural yoghurt almond/coconut/soy
  • 1/2 frozen berries
  • 1/2 small banana

Method:

Preheat oven to 150 degrees c

Combine the first 7 ingredients in a medium bowl, stirring with a whisk.
Combine milk, butter, and egg in a small bowl. Add to flour mixture, stirring just until moist.
Heat a nonstick griddle over medium heat (can use frying pan). Coat pan with oil/butter. Spoon about
2 1/2 tablespoons batter per pancake onto griddle. Turn pancakes over when tops are covered with bubbles; cook until bottoms are lightly browned.

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Vegan Korma Recipe

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The korma is probably my favourite curry. No scratch that, it IS my favourite curry. I don’t even know why I entertained the idea that there might be another contender. There isn’t. It’s korma all the way. I love the creamy coco nutty-ness of it and I’m not a huge fan of super spicy foods so the korma is perfect for mild curry lovers.

This recipe is pretty easy and reheats well. There’s a load of ingredients I haven’t included but feel free to go wild and add white or sweet potatoes, any other type of bean and veg like broccoli, cauliflower, kale etc.

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Vegan Chocolate Icecream Deliciousness


Ok I’m kinda obsessed guys. Banana ice cream is kinda my thang. It’s the bomb diggity. And I’m gonna reveal this recipe to you because I’m just a really nice gal.

So here’s what you gotta do:

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3 Months on a Vegan Diet…Did it Last?

Hello my lovely readers! I am back and will now be posting regularly. As explained in my last post I took some time off from blogging to complete my Personal Training course (just waiting on my results!) and then I will be fully qualified!

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English Vegan Junk Food Vlog and Review

Watch my new video where I try some vegan junk food and give my opinion of it. Includes vegan icecream and chocolate biscuits. Not really a healthy video but it’s ok to have a treat every now and then!

Interested in going Vegan? Check out these links:

TED TALK: https://www.youtube.com/watch?v=o0VrZPBskpg

Earthlings: https://www.youtube.com/watch?v=ce4DJh-L7Ys

Cowspiracy: https://www.youtube.com/watch?v=xyDr5UGMe0Y&index=3&list=PLuqMigKfheyWULYaucCnluQiTZJyTTGi0

101 Reasons To Go Vegan: https://www.youtube.com/watch?v=W4HJc…
Gary Yourofsky’s Best Speech You’ll Ever Hear: https://www.youtube.com/watch?v=UROxR…
If Slaughterhouses Had Glass Walls: https://www.youtube.com/watch?v=_2UMp…
Vegan Babes:

Essena Oneill https://www.youtube.com/user/essenaoneill
FullyRawKristina: http://www.youtube.com/watch?v=xT99P5…
Rawvana

Vegan Facts Instagram @inthesoulshine
Books:
A Diet for A Poisoned Planet
Skinny Bitch
The China Study
The Starch Solution
80/10/10

Organisations:
For making vegan easy: http://www.vegan.com/
For startling nutritional facts: http://nutritionfacts.org/
For just about everything: http://www.vegansociety.com/

If you liked this video please comment/like/share.

Thank you!

Katy x

Vegan Chickpea Tacos with Crunch Mango Slaw & Spicy Red Pepper Sauce

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This recipe has become my ‘go-to’ recipe for impressing friends (vegan and non-vegan) and a firm Friday night favourite when you’ve got a bit more time to prep. I never used to like chickpeas but I now realise that stems from memories of eating them undercooked which mean hard and crumbly. I have developed a great love for the humble chickpea and it is an excellent healthy option and meat replacement.

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So lets get down to the nitty gritty.

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Tropical Vegan ‘Nicecream’ with a Berry Swirl

  Morning my lovelies! It’s been a rainy few days in England so I thought I’d brighten up your day (and hopefully the weather too) with this deeeelish vegan tropical icecream.

It’s dead easy to make you just need to plan it a little in advance so you can freeze the nana’s.

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Vegan Chocolate and Raspberry Chia Pudding

IMG_8264This little guy is such a healthy sweet treat to have when you’re craving sugar. But, it does take a couple of hours to set so plan ahead chocolate lovers! The dark chocolate hardens when mixing with the other ingredients and creates a nice crunchy-ish textures and the raspberry and a slight tartness which really compliments the chocolate (check me out sounding like a food critic…)

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