Hello my lovely readers! I am back and will now be posting regularly. As explained in my last post I took some time off from blogging to complete my Personal Training course (just waiting on my results!) and then I will be fully qualified!
4 Week Break
Hello lovely readers!
Apologies my blog posts have been few and far between lately. I have been study before I start my four week intensive course to become a Personal Trainer. Today I start my course so I just wanted to let you know that I won’t be posting as I want to focus on my studying.
Please check back in in four weeks times as I’ll be posting regularly after then and will be much more knowledgable too 🙂
In the mean time please peruse my recipes, workouts etc… And if you really need your katyhemfit fix then check out my Instagram (katyhemfit) and snap chat (katyhemfit) as I’ll still be posting on there.
See you in four weeks!
Love Katy x
English Vegan Junk Food Vlog and Review
Watch my new video where I try some vegan junk food and give my opinion of it. Includes vegan icecream and chocolate biscuits. Not really a healthy video but it’s ok to have a treat every now and then!
Interested in going Vegan? Check out these links:
TED TALK: https://www.youtube.com/watch?v=o0VrZPBskpg
Earthlings: https://www.youtube.com/watch?v=ce4DJh-L7Ys
Cowspiracy: https://www.youtube.com/watch?v=xyDr5UGMe0Y&index=3&list=PLuqMigKfheyWULYaucCnluQiTZJyTTGi0
101 Reasons To Go Vegan: https://www.youtube.com/watch?v=W4HJc…
Gary Yourofsky’s Best Speech You’ll Ever Hear: https://www.youtube.com/watch?v=UROxR…
If Slaughterhouses Had Glass Walls: https://www.youtube.com/watch?v=_2UMp…
Vegan Babes:
Essena Oneill https://www.youtube.com/user/essenaoneill
FullyRawKristina: http://www.youtube.com/watch?v=xT99P5…
Rawvana
Vegan Facts Instagram @inthesoulshine
Books:
A Diet for A Poisoned Planet
Skinny Bitch
The China Study
The Starch Solution
80/10/10
Organisations:
For making vegan easy: http://www.vegan.com/
For startling nutritional facts: http://nutritionfacts.org/
For just about everything: http://www.vegansociety.com/
If you liked this video please comment/like/share.
Thank you!
Katy x
Vegan Chickpea Tacos with Crunch Mango Slaw & Spicy Red Pepper Sauce
This recipe has become my ‘go-to’ recipe for impressing friends (vegan and non-vegan) and a firm Friday night favourite when you’ve got a bit more time to prep. I never used to like chickpeas but I now realise that stems from memories of eating them undercooked which mean hard and crumbly. I have developed a great love for the humble chickpea and it is an excellent healthy option and meat replacement.
So lets get down to the nitty gritty.
Battle Ropes Partner Workout
Working out with a friend is so much more fun than working out alone!
Having an exercise partner holds you accountable and ensures you still get that workout in even when you don’t really fancy it because you don’t want to let them down.
Tropical Vegan ‘Nicecream’ with a Berry Swirl
 Morning my lovelies! It’s been a rainy few days in England so I thought I’d brighten up your day (and hopefully the weather too) with this deeeelish vegan tropical icecream.
It’s dead easy to make you just need to plan it a little in advance so you can freeze the nana’s.
Why I’ve Become Vegan
Hello lovelies! I have been so super busy recently and with lots of things going on so haven’t posted as much so apologies! I do always keep me Instagram up to date so search katyhemfit if you want to know what I’m getting up to!
Vegan Chocolate and Raspberry Chia Pudding
This little guy is such a healthy sweet treat to have when you’re craving sugar. But, it does take a couple of hours to set so plan ahead chocolate lovers! The dark chocolate hardens when mixing with the other ingredients and creates a nice crunchy-ish textures and the raspberry and a slight tartness which really compliments the chocolate (check me out sounding like a food critic…)
Berry Nice Cream Fruit Bowl
  
  
 Berry Nice Cream Fruit Bowl Hello my lovelies! Sorry I’ve not blogged the past 2 weeks I’ve been off on holiday and just been super busy. But I’m back now 🙂
I whipped this little bad boy up this morning for an early lunch and it was yummo!
Inside Out French Braid Hair Tutorial
  
  
  
  
 As I have started getting into Game of Thrones I have been getting serious hair envy and was inspired to do a braid tutorial because I absolutely love braid hairstyles. Continue reading
