Personal Training

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Katy Hemfit Personal Training offers 1-to-1 and small group training sessions at a gym in Gloucestershire (please email for more details on location).

I have worked with lots of women to help them reach their health & fitness goals and I can help YOU!

I help women become lose weight, tone up, become fitter and enjoy delicious, healthy food, (all whilst having fun). So, if you want to improve your health, body, fitness and general well-being I can help.

For many women knowing where to start with food and exercising can be so confusing- I will work closely with you to devise a total body, personal plan for your goals that works for you and your life.

Together we will lay down the foundations for you to build yourself a healthy, happy life.

TESTIMONIALS

“Katy has been so inspiring and professional. She’s so passionate about what she’s doing. She’s simply an excellent personal trainer. I highly recommend her. I definitely feel stronger and more toned after having trained with her. She knows what she’s doing and she is great at motivating you to reach your perfect weight!”- Karina.

“Katy you have helped me turn such a huge corner with my fitness, exercise, confidence and self-belief. You are brilliant at what you do and you have always managed to make each and every session an uplifting, victorious experience! I’ve loved your energy (your “Tigger moves” are the best, your relentless upbeat, positive mental attitude (towards everything!) and your invaluable help and advice with diet and lifestyle. You are a gem.”- Vicky

PRICES

1-2-1 Personal Training Sessions: £35-45 p/h for 1 to 1 personal training sessions, additional workouts to complete at home, unlimited support, nutritional guidance, meal plans, weekly check ins, fitness testing etc.

 Group Training: 2-4 per group £15-£25 per person. Group training also includes meal plans, nutritional advice and additional workouts to complete alone.

Email info@katyhemfit.com for your FREE taster session and for more info.

 

Online Training: Total workout plan based on your needs/requirements and environment. Complete calorie and macro-nutrient guidance, meal plans, fortnightly Skype progress calls, online support and accountability.

£110 for the first month and £59 a month thereafter.

*n.b. clients must agree to 2 months of training.

To start your journey to health, fitness and happiness or to find out more please email me at: info@katyhemfit.com

 

About Me:

I discovered my love of fitness when I decided to lose weight whilst studying at University and have since lost almost 7kgs. I realised it was my passion to help other women reach the same goals as me- lose weight & look and feel great. I studied to become a Level 3 Certified Personal Trainer and also hold a Level 4 Diploma in Personal Nutrition. As a vegan myself I can also offer guidance for vegans, vegetarians and for those simply looking to enjoy a more plant-based diet whilst maintaining an active lifestyle.

 

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