Boxing Day Cardio & Core Blast Workout



Morning lovelies! So sorry I’ve been a little absent on here recently (if you follow me on snapchat and Insta you’ll know I’ve been super busy starting my personal training business so haven’t had a lot of time for my blog) but that’s all changing in 2016! So get ready for more YouTube vids and articles on here!

So- I hope you all had a lovely Christmas Day- I enjoyed my first vegan Christmas and, despite forgetting to defrost my nut roast and only realising AFTER all the other food was ready to eat (thus resulting in no nut roast for me) I still had a delish, lovely day and didn’t miss meat at all!

I got up early today and just needed to sweat it all out so here’s a great little post Christmas Day workout for you to try:

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Battle Ropes Partner Workout

Working out with a friend is so much more fun than working out alone!

Having an exercise partner holds you accountable and ensures you still get that workout in even when you don’t really fancy it because you don’t want to let them down.

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3 Reasons You SHOULDN’T Give Up Sugar

Yep you read that right. Shouldn’t.

I decided to write this post after I get inundated with posts on my FB feed about why you need to give it up. Here’s why I think the opposite.

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Pre-Holiday Diet and Exercise Routine

  
‘No carbs before Marbs’ or rather ‘No carbs before Barbs’ as that’s where I’m off to (Barbados).

I’m a very goal orientated and motivated person and prefer to work under pressure. If I gave myself a goal that was in 6 months time I might not work as hard during the first few months because 6 months is just too far away for me.

I also like to push myself and, whilst I strive to have a healthy bod all year round I don’t think there’s anything wrong with becoming a little stricter and working harder for a special event or holiday- I want to look my best.

So with just under 4 weeks before my holiday (25 days- not that I’m counting or anything) I thought I’d up the exercise and cut the crap in my diet to really see what my body is capable of.

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Rope Slam Workout Inspired by @twobadbodies

Here’s a quick look at a workout I created that was inspired by 2 women i follow on Instagram called twobadbodies- they do awesome workouts so check them out and give this workout a go.

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The Honest Truth About Weightloss

  
Warning- blog contains bad language and serious grumpiness.

This is probably the most honest post I’ll ever write- apologies for grammatical errors but rants don’t require proper punctuation and spelling okay?!

Most people would say I have an alright body- even I admit it occasionally. I also post pictures on Instagram of me in a crop top, stomach out (providing the lighting’s good and i’ve yet to eat breakfast, you might even see a hint of abdominal definiton) flexing as hard as I can.

However, I have days where i literally feel shit about my looks and although this post is mainly about fat and weight- these personally body hatred days often coincide with “why does my hair look like shit/i wish i wasn’t so pale and pasty/my nose is like a bloody witch’s (no offence to any witches reading this), i look tired, my skin’s dry etc. etc. etc. seriously i could go on forever.

Today happened to be one of those days where I literally want to curl up in a ball, spoon nutella straight from the jar into my mouth and binge watch netflix because everything is just shit.

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14 Things Every Girl Needs to Remember About Losing Weight

1. It’s a Marathon Not a Sprint-

Weight-loss takes time.
Let me tell you right now and save you years of trying shit, fad diets like I have, THEY DON’T WORK. Juice cleanses, detox teas, diet pills, wraps and ridiculous bone crushing corsets might work in the short term, but you can’t keep that shit up. It’s simply not sustainable (and not good for your body). So learn from mine and millions of others women’s mistake that the only way to lose weight is to eat healthy food you enjoy and move your body on the daily.

Full Body Workout with a Melon

The other day Mummy Hem came home from the shops with a melon and it got me thinking, I could use that for my workout and then I don’t have to go to the gym. So I had a think about the different exercises I could do and have put them together for you in 3 videos for you to try at home! The best part? You can eat the melon once you’ve finished the workout 🙂

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7 Day Healthy Eating Meal Plan with Recipes

I have created this great meal plan to help you reach your health and weight loss goals easily, whilst enjoying what you eat. Healthy food isn’t and shouldn’t be boring! Wherever possible I have tried to make it easier and cheaper for you by turning evening meals into different lunch time meals the next day. I have also made sure each lunch time meal can be eaten cold (incase you work somewhere that you cannot cook or reheat your food) I know, I’m really thoughtful like that.

For each morning snack have some fruit, I would suggest some berries (strawberries, raspberries, blueberries) or perhaps an apple. I would also suggest having your fruit with some natural, low fat yoghurt and a little cinnamon (boosts metabolism).

For each afternoon snack I would suggest some veggie sticks (carrot, cucumber, celery) with a healthy dip such as my Red Pepper Houmous

If your STILL hungry in between meals (leave 2-3 hours between meals- including snacks), have a glass of water and wait 30 mins. If after that you’re still hungry, have some more fruit or veggies.

If you’re still hungry in the evenings after your dinner, I’d recommend trying one of my sweet treats such as Peach Froyo or Vegan Ice cream

Sunday evening is your cheat meal- I think it’s better to have it at the end of the week as a treat. Have whatever you fancy- it can be as naughty as you like! Cheat meals work because many people try and eat only healthy foods and they end up binge eating for days because it’s just too hard. Having a cheat meal allows you to enjoy some unhealthy food without the guilt. Then, when Monday comes around, you get back on track with your healthy eating. One bad meal won’t make you fat! However it is a MEAL, not a whole DAY of eating bad foods.

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Setting Goals for 2015: How to Stick to Your New Years Resolutions

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The start of a new year is a great opportunity to consider what you want to achieve that year and how you’re going to do it.

I’ve spent some time reflecting on 2014 and what my goals are for next year; I’d like to devote more time to my yoga practice, drink more water, eat less meat and dairy, try and turn negative situations into positive ones and cycle more often. I also want to focus less on weight loss and more on my overall health and well-being, learning to love your body means you will make good decisions for your health, nourish your body with healthy foods and look great at the same time. Treat your body like you treat your best friend!

Anyway it’s easy to say we are going to do something but, as we all know, most people’s NY’s resolutions don’t last more than a couple of days! Make this year, your year and stick to your goals by following my top tips:

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