I’m really excited to share with you a recent interview I had with my local newspaper with regards to some selfies I posted on my social media. Now for those of you who follow me on Instagram you’ve probably seen one or two of these pictures.
If you don’t follow me on Instagram (well for starters you should! Insta name: katyhemfit go follow me now, you wont regret it 😀 ) you can see the pictures below.
So why do I post pictures of my cellulite, bloated stomach and fat for the whole world to see?
I have a great feeling about 2016 and know it’s going to be a good one. I have lots of goals and things I know I’m going to achieve, but not without a solid plan.
I’m going to be having a look back at one of my goals from last year and talking you through how to make this year, your best yet!
The start of a new year is a great opportunity to consider what you want to achieve that year and how you’re going to do it.
Last year I decided I wanted to cut back on my intake of meat and dairy and wouldn’t you know it…6 months into 2015 and I went vegan (and haven’t looked back since). I never imagined I’d go completely vegan and at the start of 2015 would have laughed if you’d told me I’d be vegan in a year.
I also intended on spending more time practicing yoga but unfortunately that one got put on the back burner (I currently have the back pain to remind my why I shouldn’t have let that happen!).
Anyway it’s easy to say we are going to do something but, as we all know, most people’s NY’s resolutions don’t last more than a couple of days! Make this year, your year and stick to your goals by following my top tips:
Morning lovelies! So sorry I’ve been a little absent on here recently (if you follow me on snapchat and Insta you’ll know I’ve been super busy starting my personal training business so haven’t had a lot of time for my blog) but that’s all changing in 2016! So get ready for more YouTube vids and articles on here!
So- I hope you all had a lovely Christmas Day- I enjoyed my first vegan Christmas and, despite forgetting to defrost my nut roast and only realising AFTER all the other food was ready to eat (thus resulting in no nut roast for me) I still had a delish, lovely day and didn’t miss meat at all!
I got up early today and just needed to sweat it all out so here’s a great little post Christmas Day workout for you to try:
Hello my lovely readers! I am back and will now be posting regularly. As explained in my last post I took some time off from blogging to complete my Personal Training course (just waiting on my results!) and then I will be fully qualified!
Hello lovelies! I have been so super busy recently and with lots of things going on so haven’t posted as much so apologies! I do always keep me Instagram up to date so search katyhemfit if you want to know what I’m getting up to!