Healthy Recipes to Make for Valentines Day

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Valentine’s Day was never something I use to bother with but last year I got truly pampered by my boyfriend and decided that actually, Valentine’s is pretty awesome when a spa and fancy restaurant is involved.

It also means that spring is on its way which means one step closer to summer!

Another reason I love Valentine’s? Chocolate. My favourite thing. Now that I’m all healthy and what not I thought I’d try my best to make healthy versions of some Valentine’s treats you might like to share with your loved one. Some of them are kinda healthy but I’d still recommend eating them only in moderation.

Obviously these recipes were sooo dull to create and I definitely didn’t lick the bowl at all. Not once. Girl guides honour. Ahem. Anyhoo lets get to it!

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Boom Boom Sports Bra Review

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Hello lovelies!

Today I’m sharing with you my review of this absolutely beaut sports bra (and it is a beaut isn’t it?!

The lovely peeps at boom boom athletica (http://boomboomathletica.com) sent it to me to give it a test drive and see what I thought.

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‘Personal Trainer Posts Snaps of Cellulite and Fat…Exposes Reality of ‘perfect’ Instagram selfies’


Hello again!

I’m really excited to share with you a recent interview I had with my local newspaper with regards to some selfies I posted on my social media. Now for those of you who follow me on Instagram you’ve probably seen one or two of these pictures.

If you don’t follow me on Instagram (well for starters you should! Insta name: katyhemfit go follow me now, you wont regret it 😀 ) you can see the pictures below.

So why do I post pictures of my cellulite, bloated stomach and fat for the whole world to see?

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Setting Goals for 2016

Fierce is the new fit!:

Happy New Year lovely readers!

Welcome to 2016!

I have a great feeling about 2016 and know it’s going to be a good one. I have lots of goals and things I know I’m going to achieve, but not without a solid plan.

I’m going to be having a look back at one of my goals from last year and talking you through how to make this year, your best yet!

The start of a new year is a great opportunity to consider what you want to achieve that year and how you’re going to do it.

Last year I decided I wanted to cut back on my intake of meat and dairy and wouldn’t you know it…6 months into 2015 and I went vegan (and haven’t looked back since). I never imagined I’d go completely vegan and at the start of 2015 would have laughed if you’d told me I’d be vegan in a year.

I also intended on spending more time practicing yoga but unfortunately that one got put on the back burner (I currently have the back pain to remind my why I shouldn’t have let that happen!).

Anyway it’s easy to say we are going to do something but, as we all know, most people’s NY’s resolutions don’t last more than a couple of days! Make this year, your year and stick to your goals by following my top tips:

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Boxing Day Cardio & Core Blast Workout



Morning lovelies! So sorry I’ve been a little absent on here recently (if you follow me on snapchat and Insta you’ll know I’ve been super busy starting my personal training business so haven’t had a lot of time for my blog) but that’s all changing in 2016! So get ready for more YouTube vids and articles on here!

So- I hope you all had a lovely Christmas Day- I enjoyed my first vegan Christmas and, despite forgetting to defrost my nut roast and only realising AFTER all the other food was ready to eat (thus resulting in no nut roast for me) I still had a delish, lovely day and didn’t miss meat at all!

I got up early today and just needed to sweat it all out so here’s a great little post Christmas Day workout for you to try:

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Battle Ropes Partner Workout

Working out with a friend is so much more fun than working out alone!

Having an exercise partner holds you accountable and ensures you still get that workout in even when you don’t really fancy it because you don’t want to let them down.

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Why I’ve Become Vegan

Hello lovelies! I have been so super busy recently and with lots of things going on so haven’t posted as much so apologies! I do always keep me Instagram up to date so search katyhemfit if you want to know what I’m getting up to!

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Berry Nice Cream Fruit Bowl

       Berry Nice Cream Fruit Bowl Hello my lovelies! Sorry I’ve not blogged the past 2 weeks I’ve been off on holiday and just been super busy. But I’m back now 🙂

I whipped this little bad boy up this morning for an early lunch and it was yummo!

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Working Out with Kayla Itsines #sweatwithkayla


Kayla looking amazing (her body looks even better IRL, and a sweaty Sam and me after the workout).

It’s not every day I get to meet one of my idols but on Sunday I was lucky enough to meet the incredible Kayla Itsines.

She is such a great role model and the person who had a big impact on me losing over a stone and a half of weight.

Kayla inspires over 3 million girls every day with her awesome lean, mean body and motivation attitude.
So when I heard she was putting on a bootcamp in London I absolutely HAD to be there.

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The World’s Most Delicious Vegan Salted Caramel Chocolate Pie

  Hello my lovely readers! I decided to share this recipe with you to celebrate the fact that I have reached 20,000 views on this website! I started this blog in Oct 2014 and it is now June 2015. In the space of 8 months I have had 20,000 views which averages 2,500 views per month (very cool!!). Continue reading