Vegan Raspberry and Coconut Icecream


I created this recipe for Valentines Day but thought I’d give it it’s own post as the weather becomes hotter and honestly, it’s so deeelish it really deserves it’s own post.

This is such an easy recipe you’ll be making it all the time.

So watcha gonna need:

Continue reading

Advertisements

What I Eat in a Day


So here’s an example of a normal day for me (not currently because I am on my pre-holiday diet).

Continue reading

Pre-Holiday Diet and Exercise Routine

  
‘No carbs before Marbs’ or rather ‘No carbs before Barbs’ as that’s where I’m off to (Barbados).

I’m a very goal orientated and motivated person and prefer to work under pressure. If I gave myself a goal that was in 6 months time I might not work as hard during the first few months because 6 months is just too far away for me.

I also like to push myself and, whilst I strive to have a healthy bod all year round I don’t think there’s anything wrong with becoming a little stricter and working harder for a special event or holiday- I want to look my best.

So with just under 4 weeks before my holiday (25 days- not that I’m counting or anything) I thought I’d up the exercise and cut the crap in my diet to really see what my body is capable of.

Continue reading

Healthy Peach Froyo Recipe

As summer has now arrived in England I thought I’d share a favourite recipe of mine: Healthy Peach Froyo. It is seriously deeelish and can also be made Vegan Friendly!

And the best part…it’s only 70 calories per portion!

Continue reading

How to Stay Motivated: My Motivation Wall

A slightly less wordy post today- I get asked all the time “How do you stay motivated to eat well and exercise?”.

I have written another, more in-depth post about this here but I wanted to show you a couple of quotes I have posted in my room to remind me to stay inspired.

I found most of these postcard in paperchase- pick ones that mean something to you and that will give you a little push in the right direction when you need it.

Put them up where you are likely to see them everyday and make a conscious effort to read them regularly.

Continue reading

How to Eat Healthily on a Budget

“Eating Healthily is too Expensive”, that’s what many people say when trying to find an excuse as to why they don’t eat better. But that is what it is, an BS excuse. Yes, if you ate every meal during the day at McDonlalds, it would probably be cheaper, but you’d also be dead or seriously ill within a couple of months.

So I am posting what I eat in a week to demonstrate how easy it really is to eat well on a budget. I’ll also add my top tips on how to make your food shop cheaper.In order to bring down the cost of eating well, I will eat the same meal for lunch for a week and the same meal for supper too. Not only does this mean you aren’t wasting food by binning left-overs, but also allows you to meal-prep more easily. Here I have broken down exactly what I eat and exactly how much it costs per meal and per week. 

Continue reading

Rainbow Protein Smoothie

I love this smoothie- isn’t it a beaut? It looks quite tricky but it’s super easy to make and taste deeelish.

The key with this recipe is to make sure the mixture is thick enough so the next layer doesn’t sink into it.

Continue reading

Mini Pancakes and Fruit Kebab Recipe

IMG_3211

Pancake Day!

Pancake day is probably one of my favourite days of the year because you have the perfect excuse to make pancakes (duh). So I racked my brain to try and think of some healthy versions of the well loved pancake. Now pancakes on their own aren’t actually that unhealthy, it’s more about what goes ON them that can be unhealthy.

I have found a new pancake recipe here guys, I love it. They are really cute little pancakes and they taste amazeballs with the fruit and a little chocolate. Also because they are mini, the calories are practically non-existent. They are also great to make with your kids, they can add whatever fruit they fancy.

If you make mini versions, this recipe will literally give you a bazillion pancakes, if you want normal sized ones, you will make about 8-10 depending on size.

If you want to make them protein pancakes, add a couple scoops of protein powder into your batter.

Continue reading

7 Day Healthy Eating Meal Plan with Recipes

I have created this great meal plan to help you reach your health and weight loss goals easily, whilst enjoying what you eat. Healthy food isn’t and shouldn’t be boring! Wherever possible I have tried to make it easier and cheaper for you by turning evening meals into different lunch time meals the next day. I have also made sure each lunch time meal can be eaten cold (incase you work somewhere that you cannot cook or reheat your food) I know, I’m really thoughtful like that.

For each morning snack have some fruit, I would suggest some berries (strawberries, raspberries, blueberries) or perhaps an apple. I would also suggest having your fruit with some natural, low fat yoghurt and a little cinnamon (boosts metabolism).

For each afternoon snack I would suggest some veggie sticks (carrot, cucumber, celery) with a healthy dip such as my Red Pepper Houmous

If your STILL hungry in between meals (leave 2-3 hours between meals- including snacks), have a glass of water and wait 30 mins. If after that you’re still hungry, have some more fruit or veggies.

If you’re still hungry in the evenings after your dinner, I’d recommend trying one of my sweet treats such as Peach Froyo or Vegan Ice cream

Sunday evening is your cheat meal- I think it’s better to have it at the end of the week as a treat. Have whatever you fancy- it can be as naughty as you like! Cheat meals work because many people try and eat only healthy foods and they end up binge eating for days because it’s just too hard. Having a cheat meal allows you to enjoy some unhealthy food without the guilt. Then, when Monday comes around, you get back on track with your healthy eating. One bad meal won’t make you fat! However it is a MEAL, not a whole DAY of eating bad foods.

Continue reading

The 8 Hour Diet

IMG_1563.JPG

I am very excited to be trialling a new diet that I read about last night. I came across it on the internet and was very intrigued. I downloaded the book onto my bf’s tablet (sneaky right? Hopefully he’ll forget I owe him 5 quid for it!) and couldn’t put it down until I’d read the whole thing.

So what is the 8 hour diet?

Continue reading