Homemade Almond Milk

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Hi lovelies!

I’ve been meaning to try out homemade almond milk ever since my bf’s lovely Mum bought me a nut milk bag (thanks Toni!).

I finally made the time to test it out and was pretty happy with the results.

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Healthy Recipes to Make for Valentines Day

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Valentine’s Day was never something I use to bother with but last year I got truly pampered by my boyfriend and decided that actually, Valentine’s is pretty awesome when a spa and fancy restaurant is involved.

It also means that spring is on its way which means one step closer to summer!

Another reason I love Valentine’s? Chocolate. My favourite thing. Now that I’m all healthy and what not I thought I’d try my best to make healthy versions of some Valentine’s treats you might like to share with your loved one. Some of them are kinda healthy but I’d still recommend eating them only in moderation.

Obviously these recipes were sooo dull to create and I definitely didn’t lick the bowl at all. Not once. Girl guides honour. Ahem. Anyhoo lets get to it!

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Boom Boom Sports Bra Review

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Hello lovelies!

Today I’m sharing with you my review of this absolutely beaut sports bra (and it is a beaut isn’t it?!

The lovely peeps at boom boom athletica (http://boomboomathletica.com) sent it to me to give it a test drive and see what I thought.

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‘Personal Trainer Posts Snaps of Cellulite and Fat…Exposes Reality of ‘perfect’ Instagram selfies’


Hello again!

I’m really excited to share with you a recent interview I had with my local newspaper with regards to some selfies I posted on my social media. Now for those of you who follow me on Instagram you’ve probably seen one or two of these pictures.

If you don’t follow me on Instagram (well for starters you should! Insta name: katyhemfit go follow me now, you wont regret it 😀 ) you can see the pictures below.

So why do I post pictures of my cellulite, bloated stomach and fat for the whole world to see?

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Vegan Korma Recipe

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The korma is probably my favourite curry. No scratch that, it IS my favourite curry. I don’t even know why I entertained the idea that there might be another contender. There isn’t. It’s korma all the way. I love the creamy coco nutty-ness of it and I’m not a huge fan of super spicy foods so the korma is perfect for mild curry lovers.

This recipe is pretty easy and reheats well. There’s a load of ingredients I haven’t included but feel free to go wild and add white or sweet potatoes, any other type of bean and veg like broccoli, cauliflower, kale etc.

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Vegan Chocolate Icecream Deliciousness


Ok I’m kinda obsessed guys. Banana ice cream is kinda my thang. It’s the bomb diggity. And I’m gonna reveal this recipe to you because I’m just a really nice gal.

So here’s what you gotta do:

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3 Months on a Vegan Diet…Did it Last?

Hello my lovely readers! I am back and will now be posting regularly. As explained in my last post I took some time off from blogging to complete my Personal Training course (just waiting on my results!) and then I will be fully qualified!

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English Vegan Junk Food Vlog and Review

Watch my new video where I try some vegan junk food and give my opinion of it. Includes vegan icecream and chocolate biscuits. Not really a healthy video but it’s ok to have a treat every now and then!

Interested in going Vegan? Check out these links:

TED TALK: https://www.youtube.com/watch?v=o0VrZPBskpg

Earthlings: https://www.youtube.com/watch?v=ce4DJh-L7Ys

Cowspiracy: https://www.youtube.com/watch?v=xyDr5UGMe0Y&index=3&list=PLuqMigKfheyWULYaucCnluQiTZJyTTGi0

101 Reasons To Go Vegan: https://www.youtube.com/watch?v=W4HJc…
Gary Yourofsky’s Best Speech You’ll Ever Hear: https://www.youtube.com/watch?v=UROxR…
If Slaughterhouses Had Glass Walls: https://www.youtube.com/watch?v=_2UMp…
Vegan Babes:

Essena Oneill https://www.youtube.com/user/essenaoneill
FullyRawKristina: http://www.youtube.com/watch?v=xT99P5…
Rawvana

Vegan Facts Instagram @inthesoulshine
Books:
A Diet for A Poisoned Planet
Skinny Bitch
The China Study
The Starch Solution
80/10/10

Organisations:
For making vegan easy: http://www.vegan.com/
For startling nutritional facts: http://nutritionfacts.org/
For just about everything: http://www.vegansociety.com/

If you liked this video please comment/like/share.

Thank you!

Katy x

Vegan Chickpea Tacos with Crunch Mango Slaw & Spicy Red Pepper Sauce

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This recipe has become my ‘go-to’ recipe for impressing friends (vegan and non-vegan) and a firm Friday night favourite when you’ve got a bit more time to prep. I never used to like chickpeas but I now realise that stems from memories of eating them undercooked which mean hard and crumbly. I have developed a great love for the humble chickpea and it is an excellent healthy option and meat replacement.

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So lets get down to the nitty gritty.

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Battle Ropes Partner Workout

Working out with a friend is so much more fun than working out alone!

Having an exercise partner holds you accountable and ensures you still get that workout in even when you don’t really fancy it because you don’t want to let them down.

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