Hello my lovely readers! I decided to share this recipe with you to celebrate the fact that I have reached 20,000 views on this website! I started this blog in Oct 2014 and it is now June 2015. In the space of 8 months I have had 20,000 views which averages 2,500 views per month (very cool!!). Continue reading
This recipe is super quick and easy and great if you’re looking to try something new. It’s also lovely to photograph food that is so bright and colourful! You’ll get seriously good instagram-worthy pics.
The great thing about this recipe is that you can make it vegan/veggie/meat-loving so you can cater to all your guests. Yay!
I have created this great meal plan to help you reach your health and weight loss goals easily, whilst enjoying what you eat. Healthy food isn’t and shouldn’t be boring! Wherever possible I have tried to make it easier and cheaper for you by turning evening meals into different lunch time meals the next day. I have also made sure each lunch time meal can be eaten cold (incase you work somewhere that you cannot cook or reheat your food) I know, I’m really thoughtful like that.
For each morning snack have some fruit, I would suggest some berries (strawberries, raspberries, blueberries) or perhaps an apple. I would also suggest having your fruit with some natural, low fat yoghurt and a little cinnamon (boosts metabolism).
For each afternoon snack I would suggest some veggie sticks (carrot, cucumber, celery) with a healthy dip such as my Red Pepper Houmous
If your STILL hungry in between meals (leave 2-3 hours between meals- including snacks), have a glass of water and wait 30 mins. If after that you’re still hungry, have some more fruit or veggies.
Sunday evening is your cheat meal- I think it’s better to have it at the end of the week as a treat. Have whatever you fancy- it can be as naughty as you like! Cheat meals work because many people try and eat only healthy foods and they end up binge eating for days because it’s just too hard. Having a cheat meal allows you to enjoy some unhealthy food without the guilt. Then, when Monday comes around, you get back on track with your healthy eating. One bad meal won’t make you fat! However it is a MEAL, not a whole DAY of eating bad foods.