Boom Boom Sports Bra Review

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Hello lovelies!

Today I’m sharing with you my review of this absolutely beaut sports bra (and it is a beaut isn’t it?!

The lovely peeps at boom boom athletica (http://boomboomathletica.com) sent it to me to give it a test drive and see what I thought.

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Boxing Day Cardio & Core Blast Workout



Morning lovelies! So sorry I’ve been a little absent on here recently (if you follow me on snapchat and Insta you’ll know I’ve been super busy starting my personal training business so haven’t had a lot of time for my blog) but that’s all changing in 2016! So get ready for more YouTube vids and articles on here!

So- I hope you all had a lovely Christmas Day- I enjoyed my first vegan Christmas and, despite forgetting to defrost my nut roast and only realising AFTER all the other food was ready to eat (thus resulting in no nut roast for me) I still had a delish, lovely day and didn’t miss meat at all!

I got up early today and just needed to sweat it all out so here’s a great little post Christmas Day workout for you to try:

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Battle Ropes Partner Workout

Working out with a friend is so much more fun than working out alone!

Having an exercise partner holds you accountable and ensures you still get that workout in even when you don’t really fancy it because you don’t want to let them down.

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Working Out with Kayla Itsines #sweatwithkayla


Kayla looking amazing (her body looks even better IRL, and a sweaty Sam and me after the workout).

It’s not every day I get to meet one of my idols but on Sunday I was lucky enough to meet the incredible Kayla Itsines.

She is such a great role model and the person who had a big impact on me losing over a stone and a half of weight.

Kayla inspires over 3 million girls every day with her awesome lean, mean body and motivation attitude.
So when I heard she was putting on a bootcamp in London I absolutely HAD to be there.

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What I Eat in a Day


So here’s an example of a normal day for me (not currently because I am on my pre-holiday diet).

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Rope Slam Workout Inspired by @twobadbodies

Here’s a quick look at a workout I created that was inspired by 2 women i follow on Instagram called twobadbodies- they do awesome workouts so check them out and give this workout a go.

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Vietnamese Rice Paper Rolls Recipe

IMG_4978Vietnamese Rolls Chopping Board 3

This recipe is super quick and easy and great if you’re looking to try something new. It’s also lovely to photograph food that is so bright and colourful! You’ll get seriously good instagram-worthy pics.

The great thing about this recipe is that you can make it vegan/veggie/meat-loving so you can cater to all your guests. Yay!

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10 Tips To Surviving a ‘Fat Day’

If you read my last post you’ll know that a couple of days ago I went shopping for a pair of high waisted denim hot pants and ended up having a bit of a meltdown- long story short, the lighting in the Topshop changing room was so unflattering and the shorts made me look gross- as a result I had a ‘ugh I hate my body’ day. To read more about that click here

To read how I survived…keep reading.

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How to Stay Motivated: My Motivation Wall

A slightly less wordy post today- I get asked all the time “How do you stay motivated to eat well and exercise?”.

I have written another, more in-depth post about this here but I wanted to show you a couple of quotes I have posted in my room to remind me to stay inspired.

I found most of these postcard in paperchase- pick ones that mean something to you and that will give you a little push in the right direction when you need it.

Put them up where you are likely to see them everyday and make a conscious effort to read them regularly.

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20 Signs You’ve Become a Proud Health Freak

1. You look forward to the swampy green thing you call a smoothie for breakfast.
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2. You’re now oblivious to work mates staring at said swampy green breakfast.
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3. You enjoying eating weird shit like quinoa, spirulina and kombucha.
kimaddictedtoeating

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